Sports Club

© stefanMucchielli

The Sports Club at La Thalasso Deauville by Algotherm features indoor and water activities for all tastes and levels

Whether you are a permanent resident of Deauville or visiting for a short stay near the sea, the Sports Club offers packages and subscriptions for everyone to enjoy fitness therapy at their own pace and level.

A weight training and cardio room with state-of-the-art equipment

La Thalasso Deauville by Algotherm is on par with sports facilities. To help you stay in shape with cardio training, we have three treadmills, four stationary bikes, three ellipticals, and two rowing machines available for passholders.

For weightlifters, the sports club offers equipment to work the lower body (a squat rack, a leg extension machine, a leg press, an adductors & abductors machine) and, of course, the upper body, with a bench press, a chest press, a high pulley machine, a bicep curl machine, a back extension machine, an abdominal machine, a bench, and a flat bench.

The Matrix rack offers a more comprehensive approach to fitness and total body maintenance, including your shoulders, legs, arms, back, chest, and abdominals. Just take your pick! Nathalie and Franck, the fitness centre’s two coaches, are available (except during group classes) to answer your questions, give you tips, and develop a tailored programme for you.

A sports consultation is also included in the slimming therapy.

See our prices for sports club passes

Indoor group classes: fitness, zumba, and stretching for group motivation

At the same site as the spa, there is a beautiful, well-equipped fitness centre, rich with natural light, that welcomes visitors seeking to round out their treatments with some exercise. Every day, Monday to Sunday, two state-certified sports trainers offer a variety of group classes so that everyone can find an exercise to suit their needs and expectations:

Muscle building

Body sculpting

45-minute group class All levels.

To tone and develop the arms, chest, and shoulders.

Buttocks, Abs, Thighs

45-minute group class Intermediate level.

To strengthen and develop the lower body and tone the abdominal muscles.

Body-Barre

45-minute group class Intermediate level.

To balance and tone all the muscle groups and improve your endurance.

Arms, Chest, Shoulders, and Abdominals

To strengthen the muscles in the upper body with abdominal work, using free weights, bars, and resistance bands.

FitStrap

Suspension training to fully work the muscles for strength, endurance, and power.

FitCross

To develop muscle strength and resistance using heavy weights.

Circuit Training

To improve muscle endurance and cardiovascular strength with long sequences of multiple workstations, with or without rest.

Gentle Gym

Stretching

45-minute group class Beginner level

Muscle stretches and joint mobilisation to stretch the body to physically relax, eliminate muscle tension due to stress and fatigue, and improve physical qualities (flexibility and coordination).

Pilates

45-minute group class Beginner level

A gentle method working deep muscles to improve your body shape and mobility. Helps to align the body properly for better posture.

Toning classes

Zumba

45-minute group class Intermediate level.
To work all parts of the body, control your breathing, and improve your endurance, all with music.

Strong by Zumba

To firm up your body while shaping your figure with a class that alternates between high intensity interval training (HIIT) and with body weight to improve your cardiovascular capacity and strengthen the muscles. The music is designed to synchronise perfectly with the movements.

Boot Camp

1 hr outdoor group class. Intermediate level.
Physical exercises based on army exercises. Find motivation in the great outdoors to work hard and push yourself further.

Nordic walking.

Nordic walking is an outdoor activity using specially-designed carbon fibre poles. Accessible to everyone, it improves endurance and strengthens all the body's muscles. Depending on weather conditions

Gentle energy class

Sophrology

60-minute group class All levels.
A relaxation and self-discovery method involving breathing and static and dynamic body exercises to relax both physically and mentally, learn to manage stress, and improve your sleep.

See the schedule of group classes

Fit Strap classes are by reservation

Water group classes for fans of the gym's pool

Water Aerobics

Well-rounded and fun, water aerobics is very popular and has devoted fans! Your body is buoyed in sea water, making movements easier and protecting the joints. Thanks to water resistance, a session of water aerobics is up to three times more effective than a “land” workout. In addition to reshaping your figure and protecting against cellulite, water aerobics strengthens the muscles and improves circulation. Simply get in the water and listen to the rhythm of the upbeat music, and follow the instructions! Accessories (pool noodles, gloves) help create variety within the exercises. The session ends with well-deserved stretching.

Aquabike

Specifically targeting the lower body, aquabike is carried out using a bicycle immersed in the sea water pool. The exercises run together through music, at different rhythms, requiring more energy than when using a “traditional” bike. Over the course of the sessions, your cellulite fades and your legs become firmer. Your abdominal wall is toned. Also, your joints are protected thanks to the near-weightlessness of sea water.

Water Fitness

Water fitness and water aerobics are a combination of muscle strengthening exercises based on an endurance process with or without equipment. Accompanied by music, the exercises can improve respiratory and circulatory functions and improve endurance and muscle tone. Water fitness is a higher intensity class than water aerobics.

The Sports Club also offers Aqualife (Beginner Level) classes: "Breathe, Move and Life". Return to calm with a combination of gentle gymnastics and stretching. Classes are open to all.

See the schedule of group classes

Water classes require a reservation 10 days before the class.

The Olympic-sized swimming pool of Deauville

Swimmers will love the Olympic-sized pool (depending on the days and hours it is open as set by the municipality), directly accessible from the spa. With this 50-metre 28°C sea water pool, swimming laps is pure heaven.

See all our Sports Club passes and packages

La Thalasso Deauville by Algotherm offers three packages available with an annual, quarterly, monthly, or weekly membership.

Cardio + Fitness: unlimited access to the cardio room and Fitness group classes

Aquaforme: access to the spa (sauna, hammam, swimming pools, relaxation room, and rooftop) and water aerobics classes.

Preferred: the two plus the cardio room, indoor and water group classes, and access to La Thalasso's equipment.

All packages are good for a half-day with one activity or class per half-day.

For frequent short stays or weekends in Deauville, you can also opt for the Preferred 10-time card. See our prices for sports club passes

To join the Sports Club at La Thalasso Deauville by Algotherm:

Visit the La Thalasso front desk at 3 rue Sem in Deauville with a doctor's note, required for any membership longer than 1 month.